Tia Baker

Tia Baker, a dynamic yoga instructor with a passion for helping athletes reach their peak performance. With her RYT-200 certification and membership with Yoga Alliance, Tia is also advancing her expertise as a Yoga Therapist apprentice. Alongside her husband, she co-owns 360 Wellness, where they’re dedicated to providing holistic wellness services tailored for athletes.

Her background as a broadcast media professional—spanning over 25 years with industry giants Infinity Broadcasting, CBS Radio, iHeart Radio, and Radio One—adds a unique flair to her teaching style. Her sessions are engaging, energetic, and perfectly attuned to the needs of athletes and their families. Tia works with high school athletes holding Division 1 offers to Virginia Tech, Troy, East Carolina University, Wake Forest, UNCC, Miami, University of Kentucky, Ole Miss.m, Marshall, Miami Ohio,  West Virginia, University of North Carolina Charlotte and Middle Tennessee.

Sessions for Athletes will focus on:

Injury Prevention: Tia designs targeted yoga routines to minimize injury risks, ensuring athletes can train and compete safely.

Athlete Recovery: Her restorative sessions focus on recovery, helping athletes bounce back faster and stronger.

Hips & Shoulder Mobility: By improving mobility in these crucial areas, Tia enhances athletic performance and comfort.

Balance & Flexibility: Essential for any athlete, her classes foster greater balance and flexibility, key to excelling in sports.

A true sports enthusiast, Tia channels her love for athletics into every session, inspiring young athletes and providing peace of mind to their parents and guardians. As a proud wife, devoted "Boy Mom," and cherished “Queenie” to her grandkids, Axel, Aria, and Azari, Tia understands the importance of family support in an athlete's journey.

Join Tia at New Age Athlete and discover how yoga can be a game-changer for your athlete.