Semi-Private Activation
Community Training
Whether you're just starting or already competing at an elite level, we’ll push you to achieve your best
Our small group training sessions focus on developing well-rounded, powerful athletes through:
- Activation & Functional Prep
- Speed, Agility & Explosiveness
- Strength & Power Training
- Mobility & Injury Prevention
Personalized Prep
Private Training
Our personal training program is designed to help you unlock your full potential, no matter your fitness level.
- Tailored for all ages and fitness goals
- One-on-one coaching to ensure every movement counts
- Custom training plans built around your unique needs and objectives
- Continuous guidance to challenge, and motivate
Unleash Your Inner Athlete with New Age
Functional Movement
Functional movement is the foundation of our training philosophy, focusing on exercises that mimic real-life activities to enhance strength, mobility, and overall performance. By incorporating multi-joint movements like squats, lunges, pushes, and pulls, we help athletes and individuals build a body that moves efficiently and powerfully in any environment. Whether you're lifting, running, or changing direction, functional training improves coordination, stability, and injury prevention. Our goal is to develop movement patterns that translate beyond the gym, ensuring you’re not just strong in workouts but also in daily life and competition.
Speed & Agility
Speed and agility are essential for athletic performance, allowing athletes to move with explosive power, quick reactions, and precise control. Our training focuses on developing acceleration, deceleration, change of direction, and overall footwork through drills that enhance coordination, balance, and body awareness. By improving stride efficiency, reaction time, and force application, we help athletes maximize their speed while maintaining control and stability. Whether you're sprinting down the field, making a quick cut, or reacting to an opponent, our speed and agility training ensures you move with confidence and efficiency in any game situation.
Strength Training
Strength training is the backbone of athletic development, building the power, resilience, and stability needed for peak performance. Our program emphasizes proper technique, progressive overload, and functional strength to enhance muscle endurance, force production, and injury prevention. Through a combination of compound lifts, resistance training, and explosive movements, we help athletes develop the strength necessary to dominate their sport. Whether it's generating more power in a sprint, increasing durability on the field, or improving overall movement efficiency, our strength training approach ensures a solid foundation for long-term success.
Injury Prevention
Injury prevention is a key component of our training philosophy, ensuring athletes stay healthy, durable, and performing at their best. Our approach focuses on mobility, stability, and movement efficiency to reduce the risk of common injuries. Through targeted strength training, proper biomechanics, and recovery strategies, we build resilient bodies that can withstand the demands of competition. By addressing muscle imbalances, improving joint stability, and reinforcing correct movement patterns, we help athletes stay on the field and in the game longer, maximizing their potential while minimizing setbacks.
Adult Programs
Our adult fitness programs are designed for all fitness levels, focusing on building strength, improving mobility, and enhancing overall health. Whether you're looking to increase endurance, lose weight, or simply move and feel better, our functional training approach ensures a well-rounded workout that translates into everyday life. With expert coaching, personalized progressions, and a supportive community, we provide a structured yet adaptable program that helps you achieve your fitness goals while reducing the risk of injury. No matter where you are in your fitness journey, we’re here to help you move stronger, feel better, and live healthier.
Camps & Clinics
Our youth camps and clinics provide a fun, structured environment where young athletes can develop their skills, stay active, and build confidence. Whenever school is out, New Age will host a camp or clinic, offering top-tier coaching in speed, agility, strength, and sport-specific fundamentals. Our programs emphasize proper technique, teamwork, and injury prevention, ensuring athletes improve while having a great time. Whether it’s a summer camp, holiday break clinic, or weekend skill session, we create opportunities for young athletes to grow, compete, and stay engaged year-round.
Team Workouts & Practices
Our team training program allows entire teams to train together in a competitive, high-energy environment at a discounted rate. Teams can take advantage of our expert coaching, structured workouts, and top-tier facility to build strength, speed, and chemistry as a unit. Additionally, teams can rent our facility to ensure training never stops, regardless of the weather. Whether you’re preparing for the season, looking to gain an edge, or simply need a consistent training space, New Age provides the resources and environment to keep your team sharp, focused, and ready to compete.
Yoga & Meditation
We understand that true strength comes from balancing both body and mind. That’s why we incorporate yoga and meditation into our programs, helping athletes enhance flexibility, reduce stress, and improve mental focus. Whether you’re looking to boost recovery, increase mindfulness, or simply find a moment of calm, our yoga and meditation sessions are designed to support your overall well-being and performance.
Nutritional Guidance
At New Age Athlete, we believe that optimal performance starts from within. That’s why we’ve partnered with Rx RD Nutrition to bring you the best in dietary expertise. Whether you're looking to enhance athletic performance, fuel your workouts, or simply live a healthier lifestyle, Rx RD Nutrition provides personalized guidance to help you reach your goals. Together, we're committed to supporting your journey with the right nutrition and knowledge to maximize your potential.
Fieldhouse
Meeting Space
Weight Room
Our Fieldhouse is the only indoor turf facility in the Uptown Charlotte area. Bosting over 6,000 square feet of high grade turf, we can accomadate any training session your athlete needs.
Weight Room
Meeting Space
Weight Room
We offer squat racks, dumbbells, and other functional equipment to ensure your athlete is able to reach their maximum potential. Whether a beginner or expert in your journey, we have equipment for you.
Meeting Space
Meeting Space
Meeting Space
New Age Athlete has two meeting areas. Our Player's Loungue can meet your conference or party needs. With a 8' x 13' LED Board, we can bring your imagination to life. New Age Athlete also has a production Green Room that is great for podcasts, and small meetings.
Brithday Parties
Celebrate your big day with New Age!!!
Bring your party to the New Age Athlete Facility at 500 w 32nd St. You may bring your own food/cake to the facility.
Parties are 2 hours total and include:
- 2 hour Players Lounge Room Rental
- 1 hour of skills training in Field House
- 1 hour of scrimmage/play in Field House
We suggest groups be around 10-14. If you have more than 14, we can make accomodations at additional cost if ncecessary.
Party Rental and Instruction Package : $495
Private Event Space
Host your event close to Uptown Charlotte!
Forget about the weather. We are indoors with fully functional HVAC.
Whether you are hosting a banquet, church service, pop-up fitness service, or haunted house, our Fieldhouse can accomodate your group!!!
Rates vary depending on event type.